20 Science-Backed Supplements for Healthier Skin

supplements for healthy skin

Your diet is on point, the gym is your second home, and after meticulous experimentation you have completed dialed in your daily skin care regimen. The final (and easiest) step in taking your skin to Snapchat filter-level? Supplements.

Walking into your local health store can be an incredibly daunting task. Looking over the colorful walls of supplement after supplement, knowing which ones are actually worth your money, especially if you haven’t done your research, is very difficult.

Instead of having to rely on the sales representative for recommendations (not to say they don’t know what they’re talking about, only that they might not know which ones are best for you), here is a compiled list of over 20 skin care supplements that at-least have some documented science behind them.

Acne, moisture, oil, cellulite, wrinkles, collagen, hormones…. Regardless of what you are trying to improve through supplements in terms of skin care, you are bound to find something in the list below. For easy reading, the supplement is listed with some notable benefits portrayed below, with each supplement accompanied by an article or study for more detail.

20 science-backed supplements for your skin:

Green Tea

 

Why You Might Take It:

  • Strengthen Immune System
  • Improve Function of Dying Skin Cells
  • Neutralize Skin Damage Done by UV Rays

 

Ceramides

ceramides for healthy skin

Why You Might Take It:

  • Increase Skin Hydration
  • Improve Skin Texture
  • Improve Skin Barrier Function

 

Niacinamide

niacinimdes for healthy skin

Why You Might Take It:

  • Reverse Discolouration
  • Minimize Fine Lines
  • Reduce Acne

 

Zinc 

zinc for healthy skin

Why You Might Take It:

  • Fight and Prevent Infections
  • Reduce Acne and Related Skin Irritations
  • Protect Against UVA and UVB Rays

 

Probiotics

probiotics for healthy skin

Why You Might Take It:

  • Reduce Acne
  • Reduce Symptoms Associated with Skin Conditions like Psoriasis and Eczema

 

Krill Oil

krill oil for skin

Why You Might Take It:

  • Protect against UV-induced skin damage
  • Reduce Symptoms Associated with PMS
  • General Pain Relief

 

Vitamin B Complex

Vitamin B for healthy skin

Why You Might Take It:

  • Help everything from reducing fine lines and wrinkles, to evening out skin tones, to diminishing acne breakouts

 

Calcium/Magnesium Blend

Magnesium and calcium for healthy skin

Why You Might Take It:

  • Promote healthy sleep
  • Help reduce microbial infections like eczema
  • Fight most major underlying causes of acne

 

Flaxseed Oil

flax seeds for healthy skin

Why You Might Take It:

  • Lock in skin moisture
  • Reduce appearance of fine lines
  • Improve chronic skin conditions like psoriasis, rosacea, and acne

 

Vitamin D

vitamin d for healthy skin

Why You Might Take It:

  • Delay aging process
  • Increase skin softness
  • Diminish acne-causing bacteria 

 

Iodine

iodine for healthy skin

Why You Might Take It:

  • Faster skin wound recovery
  • Anti-cancer properties
  • Improve appearance of skin tone

 

Fish oil

fish oil for healthy skin

Why You Might Take It:

  • Anti-aging properties
  • Helps maintain healthy skin and hair
  • Faster recovery from exercise-induced soreness

 

Turmeric

ginger for healthy skin

Why You Might Take It:

  • Brighten skin
  • Decreases appearance of scars
  • Remove body hair

 

Adaptogens

adaptogens for healthy skin

Why You Might Take It:

  • Reduce stress-induced lines and wrinkles
  • Reduce symptoms associated with skin disorders like psoriasis and eczema
  • Keep skin smooth and supple

 

Coconut Oil

coconut oil for healthy skin

Why You Might Take It:

  • Reduce rashes
  • Prevent acne breakouts
  • Naturally clear pores of dirt and dead skin cells

 

Vitamin C

vitamin c for healthy skin

Why You Might Take It:

  • Brighten skin
  • Protection from from UV rays,
  • Improves skin texture

 

Evening Primrose Oil

primrose for healthy skin

Why You Might Take It:

  • Reduce symptoms associated with PMS
  • Relief from from a large majority of dry skin conditions
  • Prevent hair loss

 

Resveratrol

resveratrol for healthy skin

Why You Might Take It:

  • Minimize wrinkles and fine lines
  • Protect skin from environmental damage
  • Increase skin absorption of nutrients

 

Borage

borage for healthy skin

Why You Might Take It:

  • Minimize skin water loss
  • Reduce general itchiness
  • Help maintain hormonal balance

 

Fish Collagen

fish collagen for healthy skin

Why You Might Take It:

  • Decrease general signs of aging
  • More bioavailable than other forms of collagen
  • Improve and maintain skin elasticity

 

As tempting as it is, avoid loading up on every single one of these supplements at the same time (always consult a professional before popping a new supplement). All this list is intended to do is give you a solid jumping off point for your next trip to the local health shop. 

If you have any supplements you think deserve a spot in the list above, please throw it in the comments below! And as a final stop in your supplement quest, head over and grab your first batch of Original Coffee Scrub.

 


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